Seven Steps to live healthy Life
The Technology Factor
Basically we are now moving in technology world. We all have
internet connection and mobile phone with us. This is affecting our lives to
great extent because our works are now remotely based. We don’t have to go to
outside our income comes to us in many ways. From YouTube earning to
freelancing we all love to work from home in our comfort zone. So, no one wants
to work outside because they want to spend their times with family and social
media. This creates physical communication gap. So, in my view technology is
the factor which affects our physical health to great extent.
The Money Factor
We all know that salary is not much more in any company
compared to online earning. If you are having your own setup you can earn
great. As everyone loves money they go for passive earning. So they find ease
of life and now they have bundles of money but they lost their health because
of sitting in one place all the day and not going outside of home. So, I would
say money is also the factor which affect our lives and create health issues in
us.
The Depression/ anxiety Factor
As I discussed in the above mentioned paragraph that money is
the factor again I will say money create great anxiety and depression in us.
The person who don’t have the money he want to earn little money, but the one
who have a lot of money he want to maximize his wealth (money) to unlimited
resources. He run for the money which creates his mind sick and he get
depressed because of working a lot than his body and mind. So money creates
depression and depression lead to health issues. You can disagree to my point
of view but this is my point of view. No matter what other thinks I will say
whatever I believe.
The Food Factor
We have lot of restaurant and hotels but do you know what
type of food ingredient they are using. Of-course they will buy cheapest
ingredient and play with your health. We all want to eat from outside because
we don’t have the time to cook food for ourselves and our family. The cooking oil
is the main factor which creates health issue because cooking oils in hotels
are used from several weeks.
Now most people will say that we buy branded food. But let
see the branded food are mostly fast-food which again is another factor of
weight gain and increases cholesterol. So, to avoid health issues one must cook
the meal in home which is pure and hygiene.
The Social media Factor
As I discussed earlier that technology factor create health
issues but I will also highlight and link the technology factor with the use of
social media factor. As the people from the past visit a lot to their relative
house for meet up but now people do video call to meet which is another factor
of health issue. If you are not meeting your relative and do not socialize
physically it will create gap between us and relatives and we on the other hand
have to take care of our relatives so we should perform and join our family
function. It will create love between us and our relatives if we physically
visit them.
Tips to maintain healthy and fit lifestyle
In the world, where there is problem there are also its
solutions. In the above step I have highlighted the health problems. Now I will
highlight its solutions.
I.
Do regular exercise and go for walk or gym.
II.
Eat healthy food and avoid fast food.
III.
Use less mobile and do more physical activities.
IV.
Pray to God that you have got precious life.
V.
Meet up your relatives and share your problems with
them.
VI.
Help peoples if you will be the person who will be
happy for others then you will get happiness and your health will boost and you
will live a healthy life.
VII.
Do your hobby and sometime be relaxed apart from work.
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